If you suffer from hemorrhoids in Beverly Hills, you’re probably trying your very best to make a speedy recovery from the pain and discomfort they cause. Unfortunately, many people unwittingly make it more difficult for hemorrhoids to heal by continuing the unhealthy habits that may have contributed to hemorrhoids in the first place.
Many habits that help you prevent hemorrhoid development and recurrence are also valuable steps in maintaining a healthy body overall. To help you heal and promote a hemorrhoid-free life in Beverly Hills, it will be best to avoid things like:
- Stimulants. Coffee and other highly-caffeinated foods and beverages have a stimulating effect on our digestive systems. In large doses, this can lead to constipation or diarrhea. Both of these issues will cause you to have additional strain and discomfort during bowel movements, which can cause hemorrhoids to form and inhibit the healing of existing ones. By the same token, it is wise to avoid tobacco, which has a host of other health detriments in addition to its role as a digestive stimulant.
- Sedentary life style. Desk jobs are an unfortunate fact of life in the 21st century, and they are not conducive to the healing of hemorrhoids or an overall healthy lifestyle. Getting on your feet and staying active will reduce the pressure in your anal area and promote proper blood flow throughout the entire body. Consistent physical activity will also promote the regularity of bowel movements. Quitting your desk job probably isn’t a realistic option, but you can still work to stay active by taking frequent breaks to stand and walk during your day. You should also exercise at least 20 minutes daily.
- Stress. Though you may feel stress most acutely in your brain, it has a dramatic effect on your entire body, including your digestive system. When stress builds to problematic levels, it can contribute to constipation, which will in turn increase your risk of strained bowel movements that promote and worsen hemorrhoids. This makes it valuable to practice a few stress management techniques as you promote the healing or prevention of hemorrhoids. Regular exercise can help you keep stress under control, as can activities like deep breathing, yoga and more.
Adjusting your lifestyle in these ways can be a big help in keeping hemorrhoids under control, but these are not the only tips that may help. Speak with your colorectal specialist for more advice on promoting the healing of your hemorrhoids in Beverly Hills.