Because regular exercise can help you maintain a healthy weight, regulate your digestion and prevent the rectal pressure of long hours spent sitting, it is considered an important part of preventing hemorrhoids in Hollywood and Beverly Hills. However, if you’ve recently had a hemorrhoidectomy, transanal hemorrhoidal dearterialization (THD) or PPH procedure, you will need to approach your exercise routine carefully to ensure that you do not aggravate the surgical site.
Hemorrhoid surgery is safe and will generally allow you to return to normal activity quickly, but it is imperative that you follow your colorectal surgeon’s instructions on when and how to reintroduce physical activity to your daily life. When you can resume exercise, it will be best to stick with exercises that improve circulation and promote regularity without putting you at risk of discomfort or injury.
After surgery for hemorrhoids in Los Angeles, most people are able to safely engage in activities like:
- Walking. Because it is low-impact and accessible to everyone, walking is among the safest and most reliable workouts available, even after hemorrhoidectomy. When your colorectal surgeon says it’s OK to start exercising, begin with a gentle walking routine, going at a pace you feel comfortable with for about 20 to 30 minutes each day. This will help you prevent constipation and improve blood circulation in the rectal veins.
- Kegel exercises. By strengthening the anal muscles, these simple exercises can improve circulation in the rectum, helping to prevent new hemorrhoids from forming. A Kegel exercise can be performed by slowly contracting the muscles of the anus, then holding for five seconds. Do this about five times and repeat as many times each day as you like.
- Flexibility exercises. Strength training and other activities that cause you to strain or lift heavy objects will need to be avoided after surgery for hemorrhoids. Instead, you can work your muscles and improve range of motion with stretching and other flexibility-focused activities. Due to its low-impact nature and ability to reduce stress while improving strength and flexibility, yoga can be very beneficial, while some poses may prove especially useful in boosting circulation. If you need any help getting started with yoga or other flexibility exercises, take a class or speak with a trainer at your gym.
Though you should always defer to your colorectal surgeon’s judgment on when to begin exercise after surgery for hemorrhoids in Hollywood or Beverly Hills, gentle exercises can help many people recover from surgery and prevent new hemorrhoids from forming.