Having a healthy mindset can help you remain strong as you face the daily struggles of colon cancer treatment. In addition to your treatment program for colon cancer in Culver City, you may want to consider the benefits of a complementary mental wellness program.
After a diagnosis of colon cancer in Culver City or Los Angeles, treatment options may be the first thing on your mind. Scheduling colonoscopies, learning the particulars about colon cancer operations or thinking about treatments like chemotherapy or radiation can easily occupy your mind, but you will be in need of mental support in addition to these physical treatments.
Managing Stress with Colon Cancer
A diagnosis of colon cancer is hard to handle. You may have many questions and concerns associated with the illness. However, stress can wreak havoc on your health, causing you to turn to unhealthy habits as well as cutting in on your sleep or interfering in your relationships.
You can preserve your strength as you overcome colon cancer by finding alternative solutions for mental well-being. Stress management techniques like journaling, meditating and developing new hobbies are all great ways to manage your mental well-being while coping with the stress of colon cancer.
However, it may also be prudent to explore other mind-body therapeutic services offered in Culver City and Beverly Hills as you continue focusing on wellness during your fight with colon cancer. Here are a few to check out:
- Support Groups: Coping with a colon cancer diagnosis is difficult, but those who have been through the same circumstances will be most able to understand your experience. Support groups give you the opportunity to share your journey with others who face similar situations and hear what helped them through their own rough times. The Cancer Support Community can help you find local resources for support in Culver City and Los Angeles.
- Qigong: Similar to Tai Chi, this ancient Chinese healing technique uses a series of meditation-based breathing exercises that are meant to stimulate energy flow, or Qi. Qigong is connected with an increased ability to manage stress, as well as increased health, vitality and stimulated creativity levels. You can try Qigong at ZY Qigong in the Marina Del Rey neighborhood of Los Angeles.
- Reiki: The choreographed movements of a Reiki practitioner’s hands are intended to release the body’s natural healing powers and improve a person’s emotional and mental well-being. Much evidence of Reiki’s healing abilities is anecdotal, but the practice is still regarded as a strong stress relief technique. There are several Reiki practitioners in the area, including Sacred Ventures in Culver City and La Reiki in the Studio City neighborhood of Los Angeles.
Focusing on the physical steps necessary to improve your health is crucial after getting a colon cancer diagnosis, but that doesn’t mean you should overlook your mental and emotional health. Managing your stress and finding ways to stay alert and clear-minded during the treatment process can improve your health as you fight colon cancer in Culver City and Los Angeles.